Inside South FloridaCelebrate Wellness

Actions

Celebrate Wellness: Eat For Symptoms

Posted at 11:10 AM, Jan 28, 2019
and last updated 2019-01-28 11:11:00-05

If you’re not feeling 100% a tweak to your diet may be just what you need to reset.

Feeling bloated? Try pineapple and mint. Mint not only freshens your breath- it also aids with digestion, irritable bowl syndrome, bloating... even tension headaches.

Feeling stressed or cranky?

Almonds are a satisfying snack and popcorn promotes the release of serotonin, the “feel good” hormone.

Nursing a hangover?

Try refueling with lots of water and *avocados- a healthy fat loaded with potassium.

And if you didn’t get enough sleep get yourself a yogurt parfait. Combining healthy carbs with protein helps give you that steady boost of energy that will keep you going all day.

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

Grow Your Business With Us!
For Sponsor Information:Isfadvertising@wsfltv.com