A comical video of a toilet paper workout was the idea of Heather Frey, a fitness strategist and certified personal trainer here in South Florida, who wanted to show people stuck at home they can use anything to exercise during the quarantine. Our Kirk Gimenez interviewed Frey, who said the toilet paper workout is based on real exercise moves. She also said the purpose of the video was to inspire everyone to stay active during the coronavirus pandemic.
For more home fitness info and inspiration watch the full interview, which will also let you know how to get more tips from Frey.
